Nutrition & Fitness

My name is Tracy Hodge.  I have been on a health journey for the last 11 years.  It all began when I got married to my husband of 12 years, Joe, and we decided that we wanted to have a child.  I wanted to create the best possible environment for my baby to grow in.  I began cleansing and detoxing with a holistic nutritionist.  I loved the results that I got so much that I embarked on studying holistic nutrition myself.  We now have a healthy and active 11 year old son, Ethan.

Over the years I have used my knowledge to assist families and friends on their path to better health and healing.  I am passionate about health and nutrition and believe that everyone deserves to be healthy. 

I especially love to take care of my health and my body.  I am very careful about what I eat and love various forms of exercise including Yoga, running, weight lifting, high intensity interval training (HIIT), skating, cross country skiing, snowshoeing, and hiking. I am particularly passionate about body building and compete in fitness competitions.  I recently obtained my Certified Fitness Trainer certification.  I love to learn new things and am now working on my Corrective Exercise certificate so that I can assist seniors to stay in their homes longer.  I also specialize in Mom Mess to Goddess transformations. 

I believe in balance.  For me balance is all about having health as a foundation and living a lifestyle which includes the 80/20 rule.  For me the 80/20 rule means eating well 80% of the time and having the occasional treat 20% of the time.  Yes, I have cake at birthday parties, provided it is gluten-free, and the occasional glass of wine.  Part of my health regimen for the last years 9 years has been regular chiropractic care with the torque release method used by Dr Dodie.  I love this method because it is gentle yet powerful.  Part of nutrition for me is using the Isagenix products to ensure that my body has the fuel and information via nutrients that it needs to functional properly and optimally. 

I am excited to be partnering with Dr Dodie and Pam at Seeley’s Bay Chiropractic and look forward to walking with you on your path for healing.  I’m also partnering with Wendy at Furnace Falls Farm to bring you exciting new holistic health and fitness programs such as Farm Fit and Farm Flow.  I believe that we are all individuals and so we each have own unique journey to walk.